Ep 54: [BONUS] Using Household Chores to Ground Yourself & Demand a Gaza Ceasefire

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Episode Summary

In this quick bonus episode, we’ll explore three body-based self-regulation exercises you can experiment with while doing household chores to get out of the freeze response and get back into direct action.

Full episode transcript here.

Episode Outline

  • Politicizing somatics

  • Regulating your nervous system: sweeping the floor and wiping countertops

  • Regulating your nervous system: doing the dishes and laundry

  • Regulating your nervous system: picking up the toys

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